Food database and calorie counter Source: Member

Malt-O-Meal

Frosted Mini Spooners Whole Grain Wheat Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 45g 15%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 13 Jun 12 by member Blackeyes24 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
Carbohydrates, 45g (86%) Fat, 1g (4%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
1g
Carbs
45g
Protein
5g
There are 190 calories in a 1 cup serving of Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal.
Calorie breakdown: 4% fat, 86% carbs, 10% protein.

Related Cereal from Malt-O-Meal:

Apple Zings
Berry Colossal Crunch
Blueberry Mini Spooners
Blueberry Muffin Tops
Chocolate Hot Wheat
Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal
  find more malt-o-meal cereal products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 

Recently Eaten By:

TAIC69
on 28 August 2014
starchild72766
on 27 August 2014
Bertamusprime
on 29 August 2014
garnetrising
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal with these foods:
Tropicana Fruit Punch
Turkey Sausage
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Hodgson Mill Milled Flax Seed
Milk (Nonfat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.