| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
1.791g
9%
Trans Fat
-
Polyunsaturated Fat
4.833g
Monounsaturated Fat
2.737g
Cholesterol
85mg
28%
Sodium
435mg
19%
Total Carbohydrate
4.76g
2%
Dietary Fiber
1.1g
4%
Sugars
2.59g
Protein
8.33g
Vitamin D
-
Calcium
37mg
3%
Iron
0.56mg
3%
Potassium
313mg
7%
Vitamin A
72mcg
8%
Vitamin C
9.4mg
10%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (63%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
10.1g
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Carbs
4.76g
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Protein
8.33g
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| There are 142 calories in a 3/4 cup of Lobster Salad. |
| Calorie breakdown: 63% fat, 13% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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