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Puerto Rican Style Liquid From Stewed Kidney Beans
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
7.68g
10%
Saturated Fat
2.818g
14%
Trans Fat
-
Polyunsaturated Fat
0.816g
Monounsaturated Fat
3.686g
Cholesterol
10mg
3%
Sodium
5mg
0%
Total Carbohydrate
6.72g
2%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
4.32g
Vitamin D
-
Calcium
31mg
2%
Iron
4.7mg
26%
Potassium
979mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
7.68g
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Carbs
6.72g
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Protein
4.32g
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| There are 113 calories in 1 cup of Puerto Rican Style Liquid From Stewed Kidney Beans. |
| Calorie breakdown: 61% fat, 24% carbs, 15% protein. |
Common Serving Sizes:
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