Food database and calorie counter Source: USDA

Kidney Beans (Liquid, Stewed)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 69
Calories 113
 
% Daily Values*
Total Fat 7.68g 12%
  Saturated Fat 2.818g 14%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 3.686g  
Cholesterol 10mg 3%
Sodium 5mg 0%
Potassium 979mg  
Total Carbohydrate 6.72g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
Carbohydrates, 6.72g (24%) Fat, 7.68g (61%) Protein, 4.32g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
113
Fat
7.68g
Carbs
6.72g
Protein
4.32g
There are 113 calories in 1 cup of Kidney Beans (Liquid, Stewed).
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 113

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

Kommendat
on 03 December 2014
faraj kaoneka
on 30 November 2014
jlthorp
on 23 November 2014
Blue R
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Kidney Beans (Liquid, Stewed) with these foods:
Cottage Cheese
Whole Wheat Bread
Corn Tortillas
Roasted Broiled or Baked Chicken Drumstick
White Rice (Long-Grain, Cooked)


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