Food database and calorie counter Source: USDA

Kidney Beans (Liquid, Stewed)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 69
Calories 113
% Daily Values*
Total Fat 7.68g 12%
  Saturated Fat 2.818g 14%
  Polyunsaturated Fat 0.816g  
  Monounsaturated Fat 3.686g  
Cholesterol 10mg 3%
Sodium 5mg 0%
Potassium 979mg  
Total Carbohydrate 6.72g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0g  
Protein 4.32g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (61%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 cup of Kidney Beans (Liquid, Stewed).
Calorie breakdown: 61% fat, 24% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup 113

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

California Red Kidney Beans
Red Kidney Beans
Royal Red Kidney Beans
Kidney Beans
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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Recently Eaten By:

on 21 November 2015
Thakur divyapratap singh
on 07 November 2015
on 27 October 2015
on 14 August 2015

Recently Eaten With:

FatSecret members have recently eaten Kidney Beans (Liquid, Stewed) with these foods:
Apple Grape Juice
Cucumber (with Peel)
White Rice (Long-Grain, Cooked)

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