Food database and calorie counter Source: Generic

1 snack size bar

Kit Kat

Nutrition Facts
Serving Size 1 snack size bar
Amount Per Serving
Calories from Fat 35
Calories 78
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 2.693g 13%
  Polyunsaturated Fat 0.134g  
  Monounsaturated Fat 0.877g  
Cholesterol 2mg 1%
Sodium 8mg 0%
Potassium 35mg  
Total Carbohydrate 9.69g 3%
  Dietary Fiber 0.2g 1%
  Sugars 7.3g  
Protein 0.98g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Take Five
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 78 calories in 1 snack size bar of Kit Kat.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature bar (.35 oz) 52
1 snack size bar 78
1 bar (1.4 oz) 207
1 bar (1.5 oz) 223
1 king size 409
100 g 518

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Contains these Ingredients:

15 g Kit kat wafer bar candies
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Recently Eaten By:

on 30 September 2015
on 10 September 2015
on 30 August 2015
Vane de Oz
on 24 August 2015

Recently Eaten With:

FatSecret members have recently eaten Kit Kat with these foods:
Burger King French Fries (Medium)
Hot Cocoa Milk
Coca-Cola Diet Coke (Can)
Keebler Rainbow Chips Deluxe Cookies
Dreyer's Grand Ice Cream - Dulce de Leche

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