Food database and calorie counter Source: Generic

1 king size

Kit Kat

Nutrition Facts
Serving Size 1 king size
 
Amount Per Serving
Calories from Fat 185
Calories 409
 
% Daily Values*
Total Fat 20.53g 32%
  Saturated Fat 14.183g 71%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 4.617g  
Cholesterol 9mg 3%
Sodium 43mg 2%
Potassium 182mg  
Total Carbohydrate 51.03g 17%
  Dietary Fiber 0.8g 3%
  Sugars 38.46g  
Protein 5.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Take Five
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
Carbohydrates, 51.03g (50%) Fat, 20.53g (45%) Protein, 5.14g (5%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
409
Fat
20.53g
Carbs
51.03g
Protein
5.14g
There are 409 calories in 1 king size Kit Kat.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature bar (.35 oz) 52
1 snack size bar 78
1 bar (1.4 oz) 207
1 bar (1.5 oz) 223
1 king size 409
100 g 518

Related Foods:

You searched for "Kit Kat". Did you mean:
Nestle Kit Kat Dark
Hershey's Kit Kat (Snack Size)
Nestle Kit Kat Extra Crispy
Hershey's Kit Kat Caramel
Reese's Kit Kat Peanut Butter Cups Assortment
Reese's Kit Kat Chocolate
Reese's Kit Kat Chocolate Treats (Snack Size)
Hershey's Kit Kat Extra Crispy
Nestle Kit Kat
Friendly's Kit Kat Bars Topping
  view more results

Contains these Ingredients:

79 g Kit kat wafer bar candies
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

charlotteorigin
on 18 August 2014
cuteyaso
on 12 August 2014
glamtaia
on 02 August 2014
fitgt
on 01 August 2014

Recently Eaten With:

FatSecret members have recently eaten Kit Kat with these foods:
Burger King French Fries (Medium)
Potato French Fries
Multigrain Bread
Braeburn Apples
Raisin Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.