Food database and calorie counter Source: Generic

1 king size

Kit Kat

Nutrition Facts
Serving Size 1 king size
Amount Per Serving
Calories from Fat 185
Calories 409
% Daily Values*
Total Fat 20.53g 32%
  Saturated Fat 14.183g 71%
  Polyunsaturated Fat 0.707g  
  Monounsaturated Fat 4.617g  
Cholesterol 9mg 3%
Sodium 43mg 2%
Potassium 182mg  
Total Carbohydrate 51.03g 17%
  Dietary Fiber 0.8g 3%
  Sugars 38.46g  
Protein 5.14g  
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Take Five
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 409 calories in 1 king size Kit Kat.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature bar (.35 oz) 52
1 snack size bar 78
1 bar (1.4 oz) 207
1 bar (1.5 oz) 223
1 king size 409
100 g 518

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Contains these Ingredients:

79 g Kit kat wafer bar candies
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Recently Eaten By:

on 22 June 2016
on 06 May 2016
on 03 May 2016
on 29 April 2016

Recently Eaten With:

FatSecret members have recently eaten Kit Kat with these foods:
Burger King French Fries (Medium)
Red Table Wine
Orange Juice
Tuna in Water (Canned)

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