Food database and calorie counter Source: Generic

1 bar (1.4 oz)

Kit Kat

Nutrition Facts
Serving Size 1 bar (1.4 oz)
Amount Per Serving
Calories from Fat 94
Calories 207
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 7.181g 36%
  Polyunsaturated Fat 0.358g  
  Monounsaturated Fat 2.338g  
Cholesterol 4mg 1%
Sodium 22mg 1%
Potassium 92mg  
Total Carbohydrate 25.84g 9%
  Dietary Fiber 0.4g 2%
  Sugars 19.47g  
Protein 2.6g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Take Five
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
Carbohydrates, 25.84g (50%) Fat, 10.4g (45%) Protein, 2.6g (5%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 207 calories in 1 1.4 oz Kit Kat.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature bar (.35 oz) 52
1 snack size bar 78
1 bar (1.4 oz) 207
1 bar (1.5 oz) 223
1 king size 409
100 g 518

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Contains these Ingredients:

40 g Kit kat wafer bar candies
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Recently Eaten By:

on 30 March 2015
on 23 March 2015
on 20 March 2015
on 01 March 2015

Recently Eaten With:

FatSecret members have recently eaten Kit Kat with these foods:
Burger King French Fries (Medium)
Red Table Wine
Coconut Macaroons
2% Fat Milk

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