| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
31.81g
41%
Saturated Fat
9.282g
46%
Trans Fat
-
Polyunsaturated Fat
6.398g
Monounsaturated Fat
13.238g
Cholesterol
146mg
49%
Sodium
717mg
31%
Total Carbohydrate
34.07g
12%
Dietary Fiber
1.5g
5%
Sugars
3.18g
Protein
39.16g
Vitamin D
-
Calcium
70mg
5%
Iron
4.28mg
24%
Potassium
619mg
13%
Vitamin A
66mcg
7%
Vitamin C
8.8mg
10%
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(589 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
589
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Fat
31.81g
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Carbs
34.07g
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Protein
39.16g
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| There are 589 calories in 1 1/2 cups of Jambalaya with Meat and Rice. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Other Common Serving Sizes:
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