| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
4.641g
23%
Trans Fat
-
Polyunsaturated Fat
3.199g
Monounsaturated Fat
6.619g
Cholesterol
73mg
24%
Sodium
359mg
16%
Total Carbohydrate
17.04g
6%
Dietary Fiber
0.7g
3%
Sugars
1.59g
Protein
19.58g
Vitamin D
-
Calcium
35mg
3%
Iron
2.14mg
12%
Potassium
309mg
7%
Vitamin A
33mcg
4%
Vitamin C
4.4mg
5%
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(295 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
295
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Fat
15.9g
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Carbs
17.04g
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Protein
19.58g
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| There are 295 calories in a 3/4 cup of Jambalaya with Meat and Rice. |
| Calorie breakdown: 49% fat, 24% carbs, 27% protein. |
Other Common Serving Sizes:
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