Food database and calorie counter |
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Nutrition Facts
Serving Size |
1/2 (1/4 lb) hamburger |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
16.45g
21%
Saturated Fat
4.524g
23%
Trans Fat
-
Polyunsaturated Fat
4.809g
Monounsaturated Fat
5.708g
Cholesterol
34mg
11%
Sodium
510mg
22%
Total Carbohydrate
21.78g
8%
Dietary Fiber
1.2g
4%
Sugars
4.72g
Protein
12.54g
Vitamin D
-
Calcium
68mg
5%
Iron
2.22mg
12%
Potassium
216mg
5%
Vitamin A
18mcg
2%
Vitamin C
3.2mg
4%
Note:
Includes: with lettuce, pickles, onions, and/or mustard; Burger King Whopper; Jack-in-the-Box Jumbo Jack Hamburger; Wendy's Single Hamburger; Jack-in-the-Box Grilled Sour Dough Burger; Carl's Jr. Famous Star Hamburger; McDonald's Big N' Tasty
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
287
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Fat
16.45g
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Carbs
21.78g
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Protein
12.54g
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There are 287 calories in a 1/2 Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. |
Calorie breakdown: 52% fat, 31% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Hamburgers:
Related Types of Burgers:
See Also:
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