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116 g

Prosciutto

Nutrition Facts
Serving Size 116 g
Amount Per Serving
Calories
226
 
% Daily Values*
Total Fat
9.65g
12%
Saturated Fat
3.225g
16%
Trans Fat
-
Polyunsaturated Fat
1.125g
Monounsaturated Fat
4.432g
Cholesterol
81mg
27%
Sodium
3126mg
136%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.25g
Vitamin D
-
Calcium
12mg
1%
Iron
1.29mg
7%
Potassium
592mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

Prosciutto
 

Nutrition summary:

Calories
226
Fat
9.65g
Carbs
0.35g
Protein
32.25g
There are 226 calories in 116 grams of Prosciutto.
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 18
1 slice, NFS 18
1 oz boneless 55
100 g 195

Related Types of Ham:

Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Chop
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Citterio Prosciutto
Boar's Head Prosciutto Di Parma
Carando Italian Style Prosciutto
Bellentani Prosciutto
Fratelli Beretta Prosciutto
  view more results
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