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8 oz boneless

Prosciutto

Nutrition Facts
Serving Size 8 oz of boneless
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
6.305g
32%
Trans Fat
-
Polyunsaturated Fat
2.2g
Monounsaturated Fat
8.666g
Cholesterol
159mg
53%
Sodium
6112mg
266%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.05g
Vitamin D
-
Calcium
23mg
2%
Iron
2.52mg
14%
Potassium
1157mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(442 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

Prosciutto
 

Nutrition summary:

Calories
442
Fat
18.87g
Carbs
0.68g
Protein
63.05g
There are 442 calories in 8 ounces of boneless Prosciutto.
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 18
1 slice, NFS 18
1 oz boneless 55
100 g 195

Related Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Fresh Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Citterio Prosciutto
Boar's Head Prosciutto Di Parma
Carando Italian Style Prosciutto
Bellentani Prosciutto
Fratelli Beretta Prosciutto
  view more results
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