Food database and calorie counter  

50 g

Prosciutto

Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
4.16g
5%
Saturated Fat
1.39g
7%
Trans Fat
-
Polyunsaturated Fat
0.485g
Monounsaturated Fat
1.91g
Cholesterol
35mg
12%
Sodium
1348mg
59%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.9g
Vitamin D
-
Calcium
5mg
0%
Iron
0.56mg
3%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (40%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

Prosciutto
 

Nutrition summary:

Calories
98
Fat
4.16g
Carbs
0.15g
Protein
13.9g
There are 98 calories in 50 grams of Prosciutto.
Calorie breakdown: 40% fat, 1% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 18
1 slice, NFS 18
1 oz boneless 55
100 g 195

Related Types of Ham:

Minced Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Citterio Prosciutto
Boar's Head Prosciutto Di Parma
Carando Italian Style Prosciutto
Fratelli Beretta Prosciutto
Bellentani Prosciutto
  view more results
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