Food database and calorie counter Source: Generic

139 g

Guava

Nutrition Facts
Serving Size 139 g
 
Amount Per Serving
Calories from Fat 12
Calories 95
 
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 0.557g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 580mg  
Total Carbohydrate 19.9g 7%
  Dietary Fiber 7.5g 30%
  Sugars 12.4g  
Protein 3.54g  
 
Vitamin A 0% Vitamin C 529%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 19.9g (75%) Fat, 1.32g (11%) Protein, 3.54g (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
95
Fat
1.32g
Carbs
19.9g
Protein
3.54g
There are 95 calories in 139 grams of Guava.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strawberry 4
1 oz, common, yields 16
1 oz, strawberry, yields 16
1 common 61
100 g 68
1 cup, NFS 112
1 cup common 112
1 cup strawberry 166

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Guava". Did you mean:
Guavas
Strawberry Guavas
Guava Sauce (Cooked)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Pineapple Apple Guava Juice with Added Vitamin C
  view more results

Contains these Ingredients:

139 g Guavas
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Amr_aroussy
on 15 August 2014
peechureddy
on 12 August 2014
bradycardia
on 14 August 2014
SallyScottza
on 09 August 2014

Recently Eaten With:

FatSecret members have recently eaten Guava with these foods:
Deep Fried Potato French Fries (from Frozen)
Fresh Pork Sausage
Custard
Oranges
Part Skim Mozzarella Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.