Food database and calorie counter Source: Generic

139 g

Guava

Nutrition Facts
Serving Size 139 g
 
Amount Per Serving
Calories from Fat 12
Calories 95
 
% Daily Values*
Total Fat 1.32g 2%
  Saturated Fat 0.378g 2%
  Polyunsaturated Fat 0.557g  
  Monounsaturated Fat 0.121g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 580mg  
Total Carbohydrate 19.9g 7%
  Dietary Fiber 7.5g 30%
  Sugars 12.4g  
Protein 3.54g  
 
Vitamin A 0% Vitamin C 529%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrates, 19.9g (75%) Fat, 1.32g (11%) Protein, 3.54g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
95
Fat
1.32g
Carbs
19.9g
Protein
3.54g
There are 95 calories in 139 grams of Guava.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strawberry 4
1 oz, common, yields 16
1 oz, strawberry, yields 16
1 common 61
100 g 68
1 cup, NFS 112
1 cup common 112
1 cup strawberry 166

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Guava". Did you mean:
Guavas
Strawberry Guavas
Guava Sauce (Cooked)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Pineapple Apple Guava Juice with Added Vitamin C
  view more results

Contains these Ingredients:

139 g Guavas
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Recently Eaten By:

nisrineh
on 16 September 2014
FatGirl18
on 13 September 2014
Mody Khaled
on 08 September 2014
Taone
on 03 September 2014

Recently Eaten With:

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