| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup of cooked |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.28g
13%
Saturated Fat
5.608g
28%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
3.072g
Cholesterol
88mg
29%
Sodium
619mg
27%
Total Carbohydrate
19.53g
7%
Dietary Fiber
0.4g
1%
Sugars
2.36g
Protein
9.96g
Vitamin D
-
Calcium
197mg
15%
Iron
1.23mg
7%
Potassium
137mg
3%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
10.28g
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Carbs
19.53g
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Protein
9.96g
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| There are 211 calories in a 3/4 cup of cooked Grits with Cheese. |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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