Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 52
Calories 120
% Daily Values*
Total Fat 5.83g 9%
  Saturated Fat 3.182g 16%
  Polyunsaturated Fat 0.379g  
  Monounsaturated Fat 1.743g  
Cholesterol 50mg 17%
Sodium 351mg 15%
Potassium 78mg  
Total Carbohydrate 11.08g 4%
  Dietary Fiber 0.2g 1%
  Sugars 1.34g  
Protein 5.65g  
Vitamin A 4% Vitamin C 0%
Calcium 11% Iron 4%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in 100 grams of Grits with Cheese.
Calorie breakdown: 44% fat, 37% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 120
1 oz, dry, yields 228
1 cup cooked 282
1 cup, dry, yields 1255

Related Types of Grits:

Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info

See Also:

Cracker Barrel Old Country Store Cheese Grits
Quaker Instant Grits - Cheddar Cheese
Quaker Instant Grits - Ham 'n Cheese
Quaker Instant Grits - American Cheese
Quaker Instant Grits - Cheddar Cheese Blend
  view more results

Contains these Ingredients:

16 g Cheese, processed, American or Cheddar type
10 g Dry enriched regular and quick white corn grits cereals
7 g Egg (whole)
0 g Salt
67 g Water
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