| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup of cooked |
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
6.85g
9%
Saturated Fat
3.739g
19%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.048g
Cholesterol
59mg
20%
Sodium
412mg
18%
Total Carbohydrate
13.02g
5%
Dietary Fiber
0.2g
1%
Sugars
1.57g
Protein
6.64g
Vitamin D
-
Calcium
132mg
10%
Iron
0.82mg
5%
Potassium
92mg
2%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(141 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (44%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
141
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Fat
6.85g
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Carbs
13.02g
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Protein
6.64g
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| There are 141 calories in a 1/2 cup of cooked Grits with Cheese. |
| Calorie breakdown: 44% fat, 37% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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