| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.21g
7%
Saturated Fat
0.978g
5%
Trans Fat
-
Polyunsaturated Fat
1.269g
Monounsaturated Fat
2.214g
Cholesterol
82mg
27%
Sodium
121mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.9g
Vitamin D
6mcg
32%
Calcium
172mg
13%
Iron
1.47mg
8%
Potassium
439mg
9%
Vitamin A
796mcg
88%
Vitamin C
1.2mg
1%
Last updated: 11 May 20 10:14 PM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
5.21g
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Carbs
0g
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Protein
29.9g
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| There are 174 calories in 1 cup of German Rose Fish. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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