| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of boneless, cooked |
Amount Per Serving
Calories
319
% Daily Values*
Total Fat
14.98g
19%
Saturated Fat
5.052g
25%
Trans Fat
-
Polyunsaturated Fat
1.525g
Monounsaturated Fat
7.031g
Cholesterol
133mg
44%
Sodium
538mg
23%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0.5g
2%
Sugars
1.21g
Protein
41.61g
Vitamin D
-
Calcium
41mg
3%
Iron
3.51mg
19%
Potassium
537mg
11%
Vitamin A
8mcg
1%
Vitamin C
1.1mg
1%
Last updated: 12 May 20 08:21 AM
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16%
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of RDI*
(319 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
319
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Fat
14.98g
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Carbs
2.05g
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Protein
41.61g
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| There are 319 calories in 1 cup of boneless, cooked German Pork Neck Steak. |
| Calorie breakdown: 44% fat, 3% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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