| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
10.7g
14%
Saturated Fat
3.609g
18%
Trans Fat
-
Polyunsaturated Fat
1.089g
Monounsaturated Fat
5.022g
Cholesterol
95mg
32%
Sodium
384mg
17%
Total Carbohydrate
1.47g
1%
Dietary Fiber
0.4g
1%
Sugars
0.86g
Protein
29.72g
Vitamin D
-
Calcium
29mg
2%
Iron
2.5mg
14%
Potassium
383mg
8%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 08:21 AM
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
228
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Fat
10.7g
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Carbs
1.47g
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Protein
29.72g
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| There are 228 calories in 100 grams of German Pork Neck Steak. |
| Calorie breakdown: 44% fat, 3% carbs, 54% protein. |
Common Serving Sizes:
Related Types of Pork:
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