| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
7.187g
36%
Trans Fat
0.408g
Polyunsaturated Fat
1.837g
Monounsaturated Fat
4.998g
Cholesterol
39mg
13%
Sodium
617mg
27%
Total Carbohydrate
21.91g
8%
Dietary Fiber
1.1g
4%
Sugars
2.92g
Protein
13.46g
Vitamin D
0mcg
0%
Calcium
244mg
19%
Iron
1.99mg
11%
Potassium
130mg
3%
Vitamin A
86mcg
10%
Vitamin C
0.7mg
1%
Last updated: 12 May 20 09:47 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
277
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Fat
14.74g
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Carbs
21.91g
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Protein
13.46g
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| There are 277 calories in 100 grams of German Ham and Cheese Cheese Roll. |
| Calorie breakdown: 48% fat, 32% carbs, 20% protein. |
Other Common Serving Sizes:
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