| Food database and calorie counter |
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German Ham and Cheese Cheese Roll
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Nutrition Facts
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
23.58g
30%
Saturated Fat
11.499g
57%
Trans Fat
0.653g
Polyunsaturated Fat
2.939g
Monounsaturated Fat
7.997g
Cholesterol
62mg
21%
Sodium
987mg
43%
Total Carbohydrate
35.05g
13%
Dietary Fiber
1.8g
6%
Sugars
4.67g
Protein
21.54g
Vitamin D
0mcg
0%
Calcium
390mg
30%
Iron
3.18mg
18%
Potassium
207mg
4%
Vitamin A
137mcg
15%
Vitamin C
1.1mg
1%
Last updated: 12 May 20 09:47 AM
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22%
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of RDI*
(443 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
443
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Fat
23.58g
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Carbs
35.05g
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Protein
21.54g
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| There are 443 calories in 1 German Ham and Cheese Cheese Roll. |
| Calorie breakdown: 48% fat, 32% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Rolls:
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