Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 3
Calories 103
 
% Daily Values*
Total Fat 0.28g 0%
  Saturated Fat 0.044g 0%
  Polyunsaturated Fat 0.117g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 30mg  
Total Carbohydrate 21.63g 7%
  Dietary Fiber 0.8g 3%
  Sugars 0.08g  
Protein 2.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour, NFS
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 21.63g (86%) Fat, 0.28g (2%) Protein, 2.93g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
0.28g
Carbs
21.63g
Protein
2.93g
There are 103 calories in 1 ounce of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

28 g White wheat flour (all purpose, bleached, enriched)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Epgross63
on 17 September 2014
tlmeyer78
on 16 September 2014
mtackermans
on 15 September 2014
solo3
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten White Flour with these foods:
White Potatoes (Flesh and Skin, Baked)
Orange Roughy (Fish)
Shrimp Scampi
Extra Virgin Olive Oil
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.