| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large flapjack |
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
18.67g
24%
Saturated Fat
11.036g
55%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
4.929g
Cholesterol
45mg
15%
Sodium
9mg
0%
Total Carbohydrate
42.3g
15%
Dietary Fiber
2.6g
9%
Sugars
21.07g
Protein
4.33g
Vitamin D
-
Calcium
20mg
2%
Iron
1.17mg
6%
Potassium
111mg
2%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
18.67g
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Carbs
42.3g
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Protein
4.33g
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| There are 345 calories in 1 large flapjack Flapjack. |
| Calorie breakdown: 47% fat, 48% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Cakes:
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