Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 regular flapjack |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
11.2g
14%
Saturated Fat
6.622g
33%
Trans Fat
-
Polyunsaturated Fat
0.756g
Monounsaturated Fat
2.958g
Cholesterol
27mg
9%
Sodium
5mg
0%
Total Carbohydrate
25.38g
9%
Dietary Fiber
1.6g
6%
Sugars
12.64g
Protein
2.6g
Vitamin D
-
Calcium
12mg
1%
Iron
0.7mg
4%
Potassium
67mg
1%
Vitamin A
86mcg
10%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
10%
|
of RDI*
(207 calories)
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
207
|
|
Fat
11.2g
|
|
Carbs
25.38g
|
|
Protein
2.6g
|
There are 207 calories in 1 regular flapjack of Flapjack. |
Calorie breakdown: 47% fat, 48% carbs, 5% protein. |
Common Serving Sizes:
Related Types of Cakes:
Related Types of Cookies:
See Also:
You searched for "Flapjack". Did you mean:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.