| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
24.89g
32%
Saturated Fat
14.715g
74%
Trans Fat
-
Polyunsaturated Fat
1.679g
Monounsaturated Fat
6.572g
Cholesterol
60mg
20%
Sodium
12mg
1%
Total Carbohydrate
56.4g
21%
Dietary Fiber
3.5g
12%
Sugars
28.1g
Protein
5.77g
Vitamin D
-
Calcium
26mg
2%
Iron
1.56mg
9%
Potassium
148mg
3%
Vitamin A
190mcg
21%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (47%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
24.89g
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Carbs
56.4g
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Protein
5.77g
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| There are 459 calories in 100 grams of Flapjack. |
| Calorie breakdown: 47% fat, 48% carbs, 5% protein. |
Other Common Serving Sizes:
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