Food database and calorie counter Source: Generic

16 g

Dried Fig

Nutrition Facts
Serving Size 16 g
 
Amount Per Serving
Calories from Fat 1
Calories 40
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 109mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 1.6g 6%
  Sugars 7.67g  
Protein 0.53g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 10.22g (92%) Fat, 0.15g (3%) Protein, 0.53g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
0.15g
Carbs
10.22g
Protein
0.53g
There are 40 calories in 16 grams of Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Peaches (Sulfured, Dried)
  view more results

Contains these Ingredients:

16 g Dried figs (uncooked)
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Recently Eaten By:

Markrab
on 21 August 2014
CODave
on 19 August 2014
Deflandre04
on 22 August 2014
Fitg1rl
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Iced Coffee
Low Sodium Lowfat Cottage Cheese
Vinegar
Apples
Dried Apricot


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