Food database and calorie counter Source: Generic

16 g

Dried Fig

Nutrition Facts
Serving Size 16 g
Amount Per Serving
Calories from Fat 1
Calories 40
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 109mg  
Total Carbohydrate 10.22g 3%
  Dietary Fiber 1.6g 6%
  Sugars 7.67g  
Protein 0.53g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in 16 grams of Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Fruit Bliss Soft Dried Mini Figs
Nature Box Fancy Dried Figs
Jenny Kalamata Natural Dried Figs
  view more results

Contains these Ingredients:

16 g Dried figs (uncooked)
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Recently Eaten By:

on 28 November 2015
on 28 November 2015
on 28 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Cooked Beets (Fat Not Added in Cooking)
Chicken Meat (Roasting)
Egg White
Dried Apricot

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