Food database and calorie counter Source: Generic

100 g

Dried Fig

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 8
Calories 249
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.159g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 680mg  
Total Carbohydrate 63.87g 21%
  Dietary Fiber 9.8g 39%
  Sugars 47.92g  
Protein 3.3g  
Vitamin A 0% Vitamin C 2%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 249 calories in 100 grams of Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Fruit Bliss Soft Dried Mini Figs
Nature Box Fancy Dried Figs
Jenny Kalamata Natural Dried Figs
  view more results

Contains these Ingredients:

100 g Dried figs (uncooked)
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Recently Eaten By:

on 30 November 2015
Claire Waumsley
on 29 November 2015
on 29 November 2015
on 29 November 2015

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Cooked Beets (Fat Not Added in Cooking)
Chicken Meat (Roasting)
Egg White

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