Food database and calorie counter Source: Generic

100 g

Dried Fig

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 8
Calories 249
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.144g 1%
  Polyunsaturated Fat 0.345g  
  Monounsaturated Fat 0.159g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 680mg  
Total Carbohydrate 63.87g 21%
  Dietary Fiber 9.8g 39%
  Sugars 47.92g  
Protein 3.3g  
 
Vitamin A 0% Vitamin C 2%
Calcium 16% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 63.87g (92%) Fat, 0.93g (3%) Protein, 3.3g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
249
Fat
0.93g
Carbs
63.87g
Protein
3.3g
There are 249 calories in 100 grams of Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
Dried Peaches (Sulfured, Dried)
  view more results

Contains these Ingredients:

100 g Dried figs (uncooked)
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Recently Eaten By:

CODave
on 15 September 2014
Deflandre04
on 14 September 2014
IBLEES1983
on 12 September 2014
sohaylb
on 09 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Iced Coffee
Low Sodium Lowfat Cottage Cheese
Vinegar
Cabernet Sauvignon Wine
Chocolate Cheesecake


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