Food database and calorie counter Source: Generic

1 oz

Dried Fig

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 2
Calories 71
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 193mg  
Total Carbohydrate 18.11g 6%
  Dietary Fiber 2.8g 11%
  Sugars 13.59g  
Protein 0.94g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 18.11g (92%) Fat, 0.26g (3%) Protein, 0.94g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
71
Fat
0.26g
Carbs
18.11g
Protein
0.94g
There are 71 calories in 1 ounce of Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Nature Box Fancy Dried Figs
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
  view more results

Contains these Ingredients:

28 g Dried figs (uncooked)
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Recently Eaten By:

CODave
on 23 November 2014
Catarinalcm
on 23 November 2014
IBLEES1983
on 24 November 2014
stone free
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Iced Coffee
Low Sodium Lowfat Cottage Cheese
Vinegar
Bananas
Plain Yogurt


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