Food database and calorie counter Source: Generic

1 cup

Dried Fig

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 496
 
% Daily Values*
Total Fat 1.85g 3%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.687g  
  Monounsaturated Fat 0.316g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 1353mg  
Total Carbohydrate 127.1g 42%
  Dietary Fiber 19.5g 78%
  Sugars 95.36g  
Protein 6.57g  
 
Vitamin A 0% Vitamin C 4%
Calcium 32% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 127.1g (92%) Fat, 1.85g (3%) Protein, 6.57g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
496
Fat
1.85g
Carbs
127.1g
Protein
6.57g
There are 496 calories in 1 cup of Dried Fig.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fig 47
1 oz 71
100 g 249
1 cup 496

Related Types of Figs:

Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more figs nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apple
Dried Cranberries
Dried Prune
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info

See Also:

Dried Figs (Uncooked)
Dried Figs (Stewed)
Nature Box Fancy Dried Figs
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Fig Bars
  view more results

Contains these Ingredients:

199 g Dried figs (uncooked)
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Recently Eaten By:

stone free
on 19 November 2014
CODave
on 19 November 2014
Феликса
on 19 November 2014
rizzoitalia
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Fig with these foods:
Iced Coffee
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Vinegar
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