| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
14.53g
19%
Saturated Fat
2.767g
14%
Trans Fat
-
Polyunsaturated Fat
4.37g
Monounsaturated Fat
6.529g
Cholesterol
0mg
0%
Sodium
1580mg
69%
Total Carbohydrate
12.83g
5%
Dietary Fiber
11.6g
41%
Sugars
0.92g
Protein
4.7g
Vitamin D
-
Calcium
186mg
14%
Iron
2.97mg
16%
Potassium
1056mg
22%
Vitamin A
527mcg
59%
Vitamin C
14.6mg
16%
Note:
Includes: escarole, NFS; endive, NFS; endive, cooked, NS as to fat added in cooking
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
14.53g
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Carbs
12.83g
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Protein
4.7g
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| There are 186 calories in 2 cups of Escarole. |
| Calorie breakdown: 65% fat, 26% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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