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Food database and calorie counter Source: Generic

Escarole

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 65
Calories 93
 
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.384g 7%
  Polyunsaturated Fat 2.185g  
  Monounsaturated Fat 3.264g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 528mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 5.8g 23%
  Sugars 0.46g  
Protein 2.35g  
 
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: escarole, NFS; endive, NFS; endive, cooked, NS as to fat added in cooking
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
Carbohydrates, 6.41g (26%) Fat, 7.26g (65%) Protein, 2.35g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
7.26g
Carbs
6.41g
Protein
2.35g
There are 93 calories in 1 cup of Escarole.
Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 93

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

See Also:

Tanimura & Antle Escarole
Wegmans Italian Escarole Blend
Wegmans Fresh Chopped Escarole
Wegmans Escarole & Bean Soup with Sausage
Cooked Escarole (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

128 g Endive
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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Recently Eaten By:

anthonymorena
on 13 July 2014
YoungBlackVegan
on 06 July 2014
Lallatwittle
on 29 June 2014
anahita98
on 17 June 2014

Recently Eaten With:

FatSecret members have recently eaten Escarole with these foods:
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