Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 65
Calories 93
% Daily Values*
Total Fat 7.26g 11%
  Saturated Fat 1.384g 7%
  Polyunsaturated Fat 2.185g  
  Monounsaturated Fat 3.264g  
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 528mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 5.8g 23%
  Sugars 0.46g  
Protein 2.35g  
Vitamin A 0% Vitamin C 12%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: escarole, NFS; endive, NFS; endive, cooked, NS as to fat added in cooking
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
Carbohydrates, 6.41g (26%) Fat, 7.26g (65%) Protein, 2.35g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 93 calories in 1 cup of Escarole.
Calorie breakdown: 65% fat, 26% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 20
100 g 69
1 cup 93

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

See Also:

Tanimura & Antle Escarole
Wegmans Italian Escarole Blend
Wegmans Fresh Chopped Escarole
Wegmans Escarole & Bean Soup with Sausage
Cooked Escarole (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

128 g Endive
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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Recently Eaten By:

Robert Glen
on 27 February 2015
on 19 January 2015
on 30 December 2014
on 09 December 2014

Recently Eaten With:

FatSecret members have recently eaten Escarole with these foods:
Cranberry Juice Cocktail (Bottled)
Olive Oil
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Fresh Pork Sausage

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