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Food database and calorie counter Source: Generic

Cooked Escarole (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 29
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 658mg 27%
Potassium 473mg  
Total Carbohydrate 5.6g 2%
  Dietary Fiber 5.2g 21%
  Sugars 0.42g  
Protein 2.09g  
 
Vitamin A 0% Vitamin C 11%
Calcium 8% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: endive
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
Carbohydrates, 5.6g (66%) Fat, 0.34g (9%) Protein, 2.09g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.34g
Carbs
5.6g
Protein
2.09g
There are 29 calories in 1 cup of Cooked Escarole (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 66% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 22
1 cup 29

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

129 g Endive
1.2 g Salt
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Recently Eaten By:

DanielleCC
on 01 April 2014
Vesp11
on 18 March 2014
Kristy26
on 30 January 2014
kmviv14
on 11 January 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Escarole (Fat Not Added in Cooking) with these foods:
Guacamole
Vegetarian Vegetable Soup (Prepared with Water)
Parmesan Cheese (Shredded)
Cooked Spinach (from Fresh)
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