| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
1.152g
6%
Trans Fat
-
Polyunsaturated Fat
4.584g
Monounsaturated Fat
8.097g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
67.31g
24%
Dietary Fiber
9.1g
33%
Sugars
0.69g
Protein
11.26g
Vitamin D
-
Calcium
28mg
2%
Iron
3.06mg
17%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:32 AM
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22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
441
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Fat
14.91g
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Carbs
67.31g
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Protein
11.26g
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| There are 441 calories in 126 grams of English Vetkoek. |
| Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
Other Common Serving Sizes:
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