Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
0.914g
5%
Trans Fat
-
Polyunsaturated Fat
3.638g
Monounsaturated Fat
6.426g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
53.42g
19%
Dietary Fiber
7.2g
26%
Sugars
0.55g
Protein
8.94g
Vitamin D
-
Calcium
22mg
2%
Iron
2.43mg
14%
Potassium
265mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 04:32 AM
18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
350
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Fat
11.83g
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Carbs
53.42g
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Protein
8.94g
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There are 350 calories in 100 grams of English Vetkoek. |
Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
Other Common Serving Sizes:
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