| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.21g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
18.38g
7%
Dietary Fiber
8.9g
32%
Sugars
0.7g
Protein
7.35g
Vitamin D
-
Calcium
37mg
3%
Iron
3.25mg
18%
Potassium
303mg
6%
Vitamin A
4mcg
0%
Vitamin C
2.3mg
3%
Last updated: 12 May 20 05:02 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.63g
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Carbs
18.38g
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Protein
7.35g
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| There are 106 calories in 100 grams of English Moong Dal. |
| Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Lentils:
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