| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.214g
1%
Trans Fat
-
Polyunsaturated Fat
0.543g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
40.09g
15%
Dietary Fiber
2.3g
8%
Sugars
0.09g
Protein
5.87g
Vitamin D
-
Calcium
11mg
1%
Iron
2.51mg
14%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 09:15 PM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (6%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
1.27g
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Carbs
40.09g
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Protein
5.87g
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| There are 191 calories in 1 piece of English Jowar Roti. |
| Calorie breakdown: 6% fat, 82% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Flatbread:
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