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Food database and calorie counter Source: Mobile User

Roti Land

Fulka Roti

Nutrition Facts
Serving Size 2 pieces (68g)
 
Amount Per Serving
Calories from Fat 50
Calories 190
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 06 Apr 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
Carbohydrates, 31g (66%) Fat, 5g (24%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
5g
Carbs
31g
Protein
5g
There are 190 calories in a 2 pieces serving of Roti Land Fulka Roti.
Calorie breakdown: 24% fat, 66% carbs, 10% protein.

More Products from Roti Land:

Roti
  view all roti land products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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