Food database and calorie counter |
|
Enchilada with Seafood in Tomato-Based Sauce
|
Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
0.8g
4%
Trans Fat
-
Polyunsaturated Fat
1.948g
Monounsaturated Fat
1.544g
Cholesterol
100mg
33%
Sodium
418mg
18%
Total Carbohydrate
22.08g
8%
Dietary Fiber
3.5g
13%
Sugars
2.32g
Protein
10.96g
Vitamin D
-
Calcium
98mg
8%
Iron
1.73mg
10%
Potassium
350mg
7%
Vitamin A
18mcg
2%
Vitamin C
15.6mg
17%
Last updated: 21 Aug 07 07:33 AM
8%
|
of RDI*
(170 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
170
|
|
Fat
4.71g
|
|
Carbs
22.08g
|
|
Protein
10.96g
|
There are 170 calories in 1 Enchilada with Seafood in Tomato-Based Sauce. |
Calorie breakdown: 24% fat, 51% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Enchiladas:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.