| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 enchiladas |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
19.7g
25%
Saturated Fat
8.392g
42%
Trans Fat
-
Polyunsaturated Fat
3.364g
Monounsaturated Fat
6.802g
Cholesterol
50mg
17%
Sodium
838mg
36%
Total Carbohydrate
38.66g
14%
Dietary Fiber
6.3g
22%
Sugars
4.03g
Protein
18.08g
Vitamin D
-
Calcium
286mg
22%
Iron
2.06mg
11%
Potassium
664mg
14%
Vitamin A
107mcg
12%
Vitamin C
24.6mg
27%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
19.7g
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Carbs
38.66g
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Protein
18.08g
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| There are 395 calories in 2 Enchilada with Ham and Cheese. |
| Calorie breakdown: 44% fat, 38% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Enchiladas:
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