Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
11.89g
15%
Saturated Fat
4.281g
21%
Trans Fat
-
Polyunsaturated Fat
1.884g
Monounsaturated Fat
5.261g
Cholesterol
553mg
184%
Sodium
91mg
4%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
7.11g
Vitamin D
-
Calcium
58mg
4%
Iron
1.22mg
7%
Potassium
49mg
1%
Vitamin A
171mcg
19%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (75%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
144
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Fat
11.89g
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Carbs
1.61g
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Protein
7.11g
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There are 144 calories in 45 grams of Cooked Egg Yolk. |
Calorie breakdown: 75% fat, 5% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Egg Yolks:
Related Types of Eggs:
See Also:
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