Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 10 oz
 
Amount Per Serving
Calories from Fat 4
Calories 147
 
% Daily Values*
Total Fat 0.48g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 907mg 38%
Potassium 459mg  
Total Carbohydrate 2.07g 1%
  Dietary Fiber 0g 0%
  Sugars 2.01g  
Protein 30.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
Carbohydrates, 2.07g (6%) Fat, 0.48g (3%) Protein, 30.79g (91%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
0.48g
Carbs
2.07g
Protein
30.79g
There are 147 calories in 10 ounces of Cooked Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 egg white, NS as to size 17
1 large 17
100 g 52
1 cup 85

Related Types of Egg Whites:

Egg White
Egg Substitute (Liquid)
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Egg White (Frozen)
Egg White (Dried)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Dried)
  view more results

Contains these Ingredients:

282 g Egg white
1.1 g Salt
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Recently Eaten By:

carterdiet
on 19 December 2014
encouraged
on 19 December 2014
Ruhu
on 19 December 2014
ChrisPl
on 19 December 2014

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