| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
18.38g
24%
Saturated Fat
2.028g
10%
Trans Fat
0.013g
Polyunsaturated Fat
12.442g
Monounsaturated Fat
2.919g
Cholesterol
4mg
1%
Sodium
405mg
18%
Total Carbohydrate
23.21g
8%
Dietary Fiber
5.2g
19%
Sugars
4.73g
Protein
6.06g
Vitamin D
-
Calcium
143mg
11%
Iron
2.45mg
14%
Potassium
687mg
15%
Vitamin A
238mcg
26%
Vitamin C
50.5mg
56%
Last updated: 12 May 20 11:38 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (59%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
18.38g
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Carbs
23.21g
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Protein
6.06g
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| There are 262 calories in 1 cup of Dutch Witlof Salad. |
| Calorie breakdown: 59% fat, 33% carbs, 9% protein. |
Other Common Serving Sizes:
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