| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
8.75g
11%
Saturated Fat
0.966g
5%
Trans Fat
0.006g
Polyunsaturated Fat
5.925g
Monounsaturated Fat
1.39g
Cholesterol
2mg
1%
Sodium
193mg
8%
Total Carbohydrate
11.05g
4%
Dietary Fiber
2.5g
9%
Sugars
2.25g
Protein
2.89g
Vitamin D
-
Calcium
68mg
5%
Iron
1.17mg
6%
Potassium
327mg
7%
Vitamin A
113mcg
13%
Vitamin C
24mg
27%
Last updated: 12 May 20 11:38 AM
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6%
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of RDI*
(125 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (59%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
125
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Fat
8.75g
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Carbs
11.05g
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Protein
2.89g
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| There are 125 calories in 100 grams of Dutch Witlof Salad. |
| Calorie breakdown: 59% fat, 33% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Salads:
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