| Food database and calorie counter |
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1 extra large (approx 5" dia)
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Nutrition Facts
| Serving Size |
1 extra large (approx 5" dia) |
Amount Per Serving
Calories
492
% Daily Values*
Total Fat
27.82g
36%
Saturated Fat
7.092g
35%
Trans Fat
-
Polyunsaturated Fat
3.54g
Monounsaturated Fat
15.695g
Cholesterol
7mg
2%
Sodium
417mg
18%
Total Carbohydrate
54.05g
20%
Dietary Fiber
1.5g
5%
Sugars
28.93g
Protein
7.81g
Vitamin D
-
Calcium
52mg
4%
Iron
2.49mg
14%
Potassium
132mg
3%
Vitamin A
5mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: glazed; doughboy; doughnut hole; honey dip; malasada; maple bar; glazed, NS as to cake or yeast; with non-chocolate icing; beignet
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(492 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
492
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Fat
27.82g
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Carbs
54.05g
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Protein
7.81g
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| There are 492 calories in 1 extra large Doughnut (Raised or Yeast). |
| Calorie breakdown: 50% fat, 43% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Donuts:
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