Food database and calorie counter Source: Generic

Cooked Cress (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 7
Calories 31
 
% Daily Values*
Total Fat 0.81g 1%
  Saturated Fat 0.027g 0%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.275g  
Cholesterol 0mg 0%
Sodium 381mg 16%
Potassium 474mg  
Total Carbohydrate 5.09g 2%
  Dietary Fiber 0.9g 4%
  Sugars 4.17g  
Protein 2.55g  
 
Vitamin A 0% Vitamin C 51%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
Carbohydrates, 5.09g (54%) Fat, 0.81g (19%) Protein, 2.55g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.81g
Carbs
5.09g
Protein
2.55g
There are 31 calories in 1 cup of Cooked Cress (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 19% fat, 54% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 31

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

134 g Garden cress (without salt, drained, cooked, boiled)
1 g Salt
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