| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cream puffs |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
20.98g
27%
Saturated Fat
4.535g
23%
Trans Fat
-
Polyunsaturated Fat
5.978g
Monounsaturated Fat
9.014g
Cholesterol
159mg
53%
Sodium
451mg
20%
Total Carbohydrate
18.47g
7%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
7.29g
Vitamin D
-
Calcium
29mg
2%
Iron
1.64mg
9%
Potassium
79mg
2%
Vitamin A
225mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (65%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
20.98g
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Carbs
18.47g
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Protein
7.29g
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| There are 293 calories in 3 cream puffs of Cream Puff. |
| Calorie breakdown: 65% fat, 25% carbs, 10% protein. |
Other Common Serving Sizes:
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