Food database and calorie counter Source: USDA

Puff Pastry (Frozen)

Nutrition Facts
Serving Size 1 shell
Amount Per Serving
Calories from Fat 161
Calories 259
% Daily Values*
Total Fat 17.91g 28%
  Saturated Fat 4.532g 23%
  Polyunsaturated Fat 2.3g  
  Monounsaturated Fat 10.151g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 29mg  
Total Carbohydrate 21.2g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.35g  
Protein 3.43g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (62%)
Protein (5%)
Carbohydrates, 21.2g (33%) Fat, 17.91g (62%) Protein, 3.43g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 259 calories in 1 Puff Pastry (Frozen).
Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 156
1 shell 259
100 g 551

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Potato Puffs (Frozen)
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists (Low Fat)
  view more results

Used in these Member Recipes:

Asparagus Mascarpone Tart
Mini Beef & Guinness Pie
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Recently Eaten By:

mother mia
on 06 December 2014
anshu n
on 23 November 2014
on 10 November 2014
on 07 November 2014

Recently Eaten With:

FatSecret members have recently eaten Puff Pastry (Frozen) with these foods:
Wild Rabbit Meat (Cooked, Stewed)
Soy Sauce
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Pei Wei Chicken Fried Rice
Cooked Carrots

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