Food database and calorie counter Source: USDA

Puff Pastry (Frozen)

Nutrition Facts
Serving Size 1 shell
 
Amount Per Serving
Calories from Fat 161
Calories 259
 
% Daily Values*
Total Fat 17.91g 28%
  Saturated Fat 4.532g 23%
  Polyunsaturated Fat 2.3g  
  Monounsaturated Fat 10.151g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 29mg  
Total Carbohydrate 21.2g 7%
  Dietary Fiber 0.7g 3%
  Sugars 0.35g  
Protein 3.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
Carbohydrates, 21.2g (33%) Fat, 17.91g (62%) Protein, 3.43g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
17.91g
Carbs
21.2g
Protein
3.43g
There are 259 calories in 1 Puff Pastry (Frozen).
Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 156
1 shell 259
100 g 551

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Potato Puffs (Frozen)
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Cheese Flavor Corn Puffs or Twists
Cheese Flavor Corn Puffs or Twists (Low Fat)
  view more results

Used in these Member Recipes:

Asparagus Mascarpone Tart
Mini Beef & Guinness Pie
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Recently Eaten By:

atapopo
on 29 August 2014
Wendy West
on 17 July 2014
Woodly
on 23 May 2014
ChristyF
on 19 May 2014

Recently Eaten With:

FatSecret members have recently eaten Puff Pastry (Frozen) with these foods:
Wild Rabbit Meat (Cooked, Stewed)
Lamb Loin Chop
Cheddar Cheese
Granny Smith Apples
Strawberries


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