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Food database and calorie counter Source: Generic

1 cream puff

Cream Puff

Nutrition Facts
Serving Size 1 cream puff
 
Amount Per Serving
Calories from Fat 63
Calories 98
 
% Daily Values*
Total Fat 6.99g 11%
  Saturated Fat 1.512g 8%
  Polyunsaturated Fat 1.993g  
  Monounsaturated Fat 3.005g  
Cholesterol 53mg 18%
Sodium 150mg 6%
Potassium 26mg  
Total Carbohydrate 6.16g 2%
  Dietary Fiber 0.2g 1%
  Sugars 0.12g  
Protein 2.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
Carbohydrates, 6.16g (25%) Fat, 6.99g (65%) Protein, 2.43g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
6.99g
Carbs
6.16g
Protein
2.43g
There are 98 calories in 1 cream puff of Cream Puff.
Calorie breakdown: 65% fat, 25% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cream puff 98
1 oz 103
100 g 362

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Brownie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
President's Choice Creamy Havarti Shrimp Puffs
Trader Joe's Sour Cream & Onion Corn Puffs
Tulip Street Bakery Cream Puffs
  view more results

Contains these Ingredients:

27 g Cream puffs (includes eclair)
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Recently Eaten By:

lani_cole
on 23 July 2014
bradycardia
on 24 July 2014
iisjess
on 18 July 2014
Paeony
on 16 July 2014

Recently Eaten With:

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