Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories from Fat 4
Calories 18
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.116g  
Cholesterol 2mg 1%
Sodium 43mg 2%
Potassium 62mg  
Total Carbohydrate 2.72g 1%
  Dietary Fiber 0g 0%
  Sugars 1.51g  
Protein 0.79g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Land O' Lakes Fat Free Half and Half
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 18 calories in 1 fluid ounce of Fat Free Half and Half Cream.
Calorie breakdown: 21% fat, 61% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 18
100 g 59
100 ml 60
1 cup 143

Related Types of Half & Half:

Cream (Half & Half)
Cream (Half & Half, Fat Free)
Half and Half Sour Cream
Land O'Lakes Low Fat Half & Half
Trader Joe's Half & Half
Half and Half or Heavy Cream
  view more half & half nutritional info

Related Types of Coffee Creamer:

Cream Substitute (Powdered)
Cream Substitute (Liquid)
Cream Substitute (Light Powdered)
Cream Substitute (Light Liquid)
Frozen Cream Substitute
  view more coffee creamer nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

30 g Cream (half & half, fat free)
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Recently Eaten By:

on 09 October 2015
on 03 October 2015
Kathy LaCourse
on 23 September 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Fat Free Half and Half Cream with these foods:
Egg White
Anderson Erickson Fat Free Cottage Cheese
Orange Juice
Frozen Strawberries

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